Do These 5 Exercises Really Make Your Penis Bigger? I Tried Them for 30 Days

 

Do These 5 Exercises Really Make Your Penis Bigger? I Tried Them for 30 Days

Let’s be honest: size confidence matters for many men. While pills and pumps flood the market, one question remains: Can simple exercises actually increase penis size?

For 30 days, I committed to a daily routine of 5 exercises that claim to increase length, girth, and performance. Here's exactly what I did, what worked, what didn’t—and what men should really know about natural male enhancement.

🔥 The 5 Exercises I Tried

1. Jelqing

  • A massage-like motion said to increase girth and blood flow.

  • I did this for 10 minutes a day with proper warm-up and lubricant.

2. Kegels (Pelvic Floor Exercises)

  • These are powerful for stamina and erection quality.

  • I started with 3 sets of 10-second holds, 3x a day.

3. Penis Stretching

  • Gently pulling the penis to stretch tissues.

  • I did 2 rounds of 5-minute sessions daily.

4. The Towel Lift

  • Balancing a light towel on an erect penis to improve strength and control.

  • Great for strengthening the pubococcygeus (PC) muscle.

5. Squats

  • Boost testosterone naturally and increase blood flow in the lower region.

  • 3 sets of 20 squats every other day.

🧠 What Happened After 30 Days?

After one month, here’s what I honestly noticed:

  • Slight visible increase in girth and hang

  • Stronger, longer-lasting erections

  • Massive confidence boost and better performance

  • No magic growth—but real physical improvements in control and firmness

The verdict: These exercises won’t add inches overnight, but they can improve your performance, stamina, and appearance naturally.

⚠️ Important Note

Always warm up, go slowly, and never force any movement. Penis exercises should be done with care to avoid injury. Consistency and patience are key.

✅ Final Thoughts

If you’re looking for a safe, natural way to improve your size, confidence, and performance, these exercises might surprise you. No pills, no gimmicks—just results with discipline.

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